first run with my iPod + Nike Sport Kit

Yes­ter­day I received my iPod+Nike Sport Kit, along with the shoes. Ecsta­t­ic, my long-await­ed pack­age prompt­ed a new­ly-inspired effort to run more con­sis­tent­ly — so I just took it out for a test run/walk. For my 32 minute run:

  • miles: 2.37
  • aver­age pace: 13′30″
  • calo­ries burned: 285

Here’s the screen­shot of my work­out (click for a big­ger ver­sion). (And see that steep dip at the end? Bas­tard hills!):

2 thoughts on “first run with my iPod + Nike Sport Kit”

  1. I haven’t giv­en up, but I haven’t been con­sis­tent with it. But I did run today, since you moti­vat­ed me. 😉 My stats for today: 2.44 mi, 12′58″/mi aver­age pace, 294 calo­ries. A wee bit better.

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